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Raw Spinach is clinically-tested and shown to have numerous benefits including significantly reducing hunger and cravings by slowing down digestion so that the body’s own systems get time to signal to the brain that we are satisfied. “It is about making use of the time it takes to digest our food. There is nothing wrong with our digestive system, but it doesn’t work well with the modern ‘pre-chewed’ food. The thylakoids extend the digestion, producing a feeling of satiety and reducing hedonic hunger. This means that we are able to stick to the diet we are meant for without snacks and unnecessary foods like sweets, crisps and such”